High-intensity interval training, otherwise known as HIIT, is becoming more and more popular. HIIT classes, like Team Training (T2), offer intense workouts that burn tons of calories in a short amount of time. These classes are perfect for anyone with a busy life or just anyone who doesn’t want to run on a treadmill for an hour. Instead, with T2, you can burn 1,500 or more calories in just one 45-minute class. Keep reading to learn why HIIT should be your next workout.
It’s The Most Efficient Workout Around
As stated above, HIIT classes will burn a TON of calories in a short amount of time. This is because the workouts are vigorous and almost nonstop. You will get 30-second breaks, but for almost the entire 45 minutes, your body is moving and it is moving at a fast rate. Instead of spending more than an hour running or in a spin class, wouldn’t you like to get have all of those benefits packed into a short amount of time? You won’t find a more efficient workout than you will in our T2 classes.
You Will Learn New Things
When you come to T2, you won’t just do the same workouts you’re used to. You will do a variety of cardio and weight exercises during every class, and things will never get stale. This is beneficial because it keeps your workout fresh and interesting and teaches you new exercises you might otherwise never have learned about. You can always do these workouts on your own time, too! We’re all about expanding one’s fitness knowledge, and T2 is a great way to do that.
It’s Fun!
Something that holds a lot of people back is that basic workouts just aren’t enjoyable. For many, going for a run is simply boring. We promise that with T2 HIIT classes, boredom will be the last thing you feel. With a wide variety of workouts at a breakneck speed, you will constantly be stimulated and things won’t ever feel stagnant. T2 is also a group activity so there are always others around which can make for a fun, competitive workout.
Your Heart Will Be Healthier
Intense cardiovascular workouts like the ones experienced in HIIT are perfect for enhancing your heart’s health. Heart health is arguably the most important health aspect you should focus on, and just one T2 class will increase the flexibility of your arteries and veins which leads to less work for your heart during your everyday life.
T2 Classes are available with the XF Orange Card. Sign up here or fill out the form below to upgrade your membership.