What if you took one of the most popular branded dance classes in the world and put it…in water?
There are many health benefits of Aqua Zumba classes! Since 2001, Zumba has revolutionized the fitness industry by providing people with a fun and innovative way to exercise and burn calories. At Xperience Fitness, we offer both traditional Zumba and Aqua Zumba! This is a great cardio and conditioning workout that comes with a fresh, new, and challenging atmosphere.
What is Aqua Zumba?
To start, what is Aqua Zumba? This high-energy aquatic workout fuses South American Zumba rhythm and dance steps with a pool party. Aqua Zumba gives participants all the benefits of a challenging, fun, body-toning workout – in the water! Reduce stress, improve blood circulation, and tone your body with this fun and engaging session.
Find a local Aqua Zumba class near your local area and join the fun!
Benefits of Aqua Zumba
There are many health benefits of getting started with Aqua Zumba! Here are just some reasons to opt for this up-tempo workout session in the pool!
Read more: Featured Group X Class – Aqua Zumba
1. Heart Health
The rhythmic movements and high-pace exercises do a great job of getting your heart rate up. These exercises also increase your blood circulation which is a key part of your overall health. With optimal blood flow, your body is continuously getting the right amount of oxygen. This, in turn, can heal injuries faster and keep your brain sharp.
2. Less Pressure on Joints
By moving into the water, you are relying on your body’s buoyancy to take pressure off of your joints and muscles. It also acts as some light massage therapy for people who suffer from chronic joint pain. Aqua Zumba has also been shown to reduce inflammation and provide relief for soreness felt in the days after other workouts.
3. Better Mood
Not all of the benefits are physical. Participating in a fun class like this can have a tremendous impact on your mental health. Endorphins are released when you start your workout and exercising in the water is a great stress reliever.
If you struggle with anxiety or mood disorders, you may find solace with Aqua Zumba.
4. Social Environment
Like all of our classes, Aqua Zumba offers a wonderful social aspect. Get to know others in the pool or come with a friend! Study after study has shown that working out in a group can be extremely beneficial and boost your performance.
Sign Up for an Aqua Zumba Class!
Sign up for an Aqua Zumba class, or get in touch with one of our trainers or instructors today to see how Aqua Zumba can benefit you.
Read more: Zumba: What to Expect
When you sign up for one of our classes, your knowledgeable and friendly instructors will teach you how to do Aqua Zumba so you can get the most health benefits out of it. Aqua Zumba is the perfect blend of fun and exercise! If you like it, you can bring a friend or two along to join in the fun!
Benefits of Aqua Zumba FAQs
Looking to get started with Aqua Zumba? Here are some frequently-asked questions we get:
What should I wear to Aqua Zumba classes? You’ll want to shop for supportive swimwear with a lot of coverage for each session. Choose a comfortable one-piece swimsuit, a coverup, or an aquatard (one-piece swim legsuit).
Also purchase comfortable water shoes for support, comfort, and breathability. Having water shoes will help you get a better grip on the pool floor. Once you have these items, you’re ready to go!
Are you a person who loves to dance to high-energy music? You will most likely fit right into an Aqua Zumba class. You can expect about an hour long of dance moves to salsa, mambo, cha-cha-cha, soch, and samba styles. The tempo is a bit slower due to being performed in the water.
Aqua Zumba can be a great stress reliever for those dealing with stress and anxiety. Heart health and blood circulation can be significantly improved by joining an Aqua Zumba class.
Aqua Zumba is a full-body, up-tempo workout that can assist in helping you burn off some calories. Due to the resistance of the water, (and water density being about 8x heavier than air), you’ll get added benefits to your workout!
You can burn up to 700 calories per class (1 hour sessions).