Yoga is one of the oldest continuously practiced forms of exercise in existence. Originating about 5,000 years ago, humans have long known about the benefits yoga can have. From improving flexibility to sharpening the mind, yoga is for everyone and can help you in numerous different ways. Keep reading to learn how yoga can benefit the mind and body.
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Physical Health Benefits of Yoga
Flexibility
The more flexible you are, the less likely you are to suffer an injury such as a muscle strain or back pain. Improved flexibility also helps your mobility, muscle coordination, and posture, and can reduce the soreness you feel after a workout.
Strength
Although yoga is not an intense workout by any means, the exercises and poses do require physical strength and can tone your muscles. You aren’t going to get ripped doing yoga alone, but you will keep your muscles moving and help improve circulation, which is just as important.
Respiration and Energy
The breathing exercises involved in yoga can improve your respiratory health and lower your blood pressure. Additionally, yoga has been shown to improve your energy which is why early morning yoga is so popular. Learning proper breathing techniques may not be something we all think about often, but it makes a big difference in your physical well-being.
Mental Health Benefits of Yoga
Stress Relief
Perhaps what most people associate with yoga is the meditation aspect. Our yoga classes are set in a dimly-lit room and led by the calming voice of an instructor. This setting is ideal for anyone who wants to forget about the stresses of life for a while and unwind.
Anti-Depression
Depression affects so many of us and everyone handles it differently. While yoga isn’t a “cure” for depression or anxiety, many people use it as a way to cope and manage their mental health. Physical fitness in general is often a great option for people suffering from depression, and yoga is no exception.
Concentration
Yoga can also sharpen the mind and leave you feeling more aware afterward. The calming effects on the mind allow you to better concentrate throughout the day and have greater focus.