Anyone on a vegan diet knows that the restrictions can make things tricky at the grocery store or at a restaurant. One of the biggest challenges faced by those on a vegan diet is finding proper sources of protein. Why is protein important though? Mostly found in meats and other animal products, protein helps to build and repair muscle. It also helps to keep you feeling full, so it’s essential for anyone trying to stick to a diet and eat less. Since vegan diets exclude meat and animal byproducts, supplementing protein can be difficult.
If you’re a seasoned vegan, chances are you already know where to get your protein from. If you’re new to the vegan lifestyle though, you might need some direction. Check out our list below of vegan foods that contain plenty of protein.
Vegan Foods That Are High In Protein
- Quinoa
- Soy beans
- Lentils
- Chickpeas
- Peanuts
- Potatoes
- Kale
- Chia seeds
- Almonds
- Tofu
- Edamame
- Pinto beans
- Pistachios
- Brussels sprouts