A healthy and balanced diet should be just as big of a part of your entire regimen as your workout routine. However, grocery shopping is a big hurdle for a lot of people to jump. It can be overwhelming, especially if you don’t go to the supermarket with a plan. Luckily, we’re here for you and we have a few tips that will be helpful for those trying to change their diet or for those who just need a helping hand at the grocery store.
Spend time in produce
Don’t skip the fruits and veggies. In fact, we argue that the produce section is where you should spend the most time. Pick out a variety of fresh vegetables and plan your meals accordingly. If you’re not using fruits in your meals as often, they make for great snacks. The produce section is where you will find most of your minerals, vitamins, and nutrients. Stock up!
Remember protein
Proteins are essential for muscle health. While protein supplements are encouraged, they aren’t completely necessary if you grocery shop properly. And you probably don’t need to do anything out of the ordinary to make sure your kitchen has protein! Natural peanut butter, eggs, canned tuna, oats, milk, and ground meats are all great sources of protein. Less fatty white meat, like chicken, turkey, or fish, is high in protein and is healthier than red meats like beef and pork.
Read nutrition labels
Take time to learn what you are putting into your body. 30 seconds is all it takes to check out the nutrition label on any given item. High in carbs and fat? Maybe you will want to reconsider if weight loss is your goal. Chock full of vitamins? There’s a no-brainer! It’s all about being mindful. Just take your time and educate yourself about what you are eating.
Think about low-calorie dense foods
What if you could consume fewer calories and feel more full? We often associate low-calorie foods with sustained hunger and empty bellies. But foods like beans, peas, fish, poultry, and fat-free dairy products have low-calorie counts but make you feel full. Buying groceries like these is a great way to lessen the calorie intake while not punishing your hunger senses.