The popular Latin dance class goes into the water! It’s a fun “pool party” dance workout with high energy and music that blends the Zumba formula with traditional aqua fitness disciplines to bring you a safe, challenging, water-based workout. It’s cardio-conditioning, body-toning, and exhilarating.
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What is Aqua Zumba?
To start, what is Aqua Zumba? This high-energy aquatic workout fuses South American Zumba rhythm and dance steps with a pool party. Aqua Zumba gives participants all the benefits of a challenging, fun, body-toning workout – in the water! Reduce stress, improve blood circulation, and tone your body with this fun and engaging session.
Find a local Aqua Zumba class near your local area and join the fun!
Local Aqua Zumba Classes
All of our Xperience Fitness locations offer Aqua Zumba! Since each XF gym comes with a pool area and dedicated instructors, all that’s needed is for members like you to come join the fun! Aqua Zumba is an ideal workout for anyone, but especially those who may have sore joints or are recovering from an injury.
Each Aqua Zumba class features a specific routine that will be led by your instructor at the head of the class. Not only is it is a great workout for your body, it offers the opportunity to meet new people and forge new friendships! And of course, it’s always better if you come with your old friends too!
Aqua Zumba, as well as AquaFit (a similar pool class), remains one of our most popular classes because it is low-impact, a ton of fun, and still offers an outstanding workout. If you haven’t already, upgrade to the Orange Card to get unlimited access to these classes and more!
Aqua Zumba FAQs
What should I wear to Aqua Zumba classes? You’ll want to shop for supportive swimwear with a lot of coverage for each session. Choose a comfortable one-piece swimsuit, a coverup, or an aquatard (one-piece swim legsuit).
Also purchase comfortable water shoes for support, comfort, and breathability. Having water shoes will help you get a better grip on the pool floor. Once you have these items, you’re ready to go!
Are you a person who loves to dance to high-energy music? You will most likely fit right into an Aqua Zumba class. You can expect about an hour long of dance moves to salsa, mambo, cha-cha-cha, soch, and samba styles. The tempo is a bit slower due to being performed in the water.
Aqua Zumba can be a great stress reliever for those dealing with stress and anxiety. Heart health and blood circulation can be significantly improved by joining an Aqua Zumba class.
Aqua Zumba is a full-body, up-tempo workout that can assist in helping you burn off some calories. Due to the resistance of the water, (and water density being about 8x heavier than air), you’ll get added benefits to your workout!
You can burn up to 700 calories per class (1 hour sessions).