")}.nav-link{color:var(--body-color)}#wrapper-navbar{z-index:15;position:relative}.entry-title{font-weight:700;color:#f69552}@media (max-width:991.98px){h1,h4,h6{line-height:1.18625;margin-bottom:.9125rem}h1{font-size:2.734375rem}h4,h6{font-size:.925rem!important}}body{font-size:1rem;line-height:1.775;letter-spacing:.625px}h1,h4{letter-spacing:.375px}h1{text-transform:uppercase;font-family:"Staatliches","Exo",sans-serif,sans-serif}h4,h6{font-weight:400}h6{margin-bottom:.375rem}small{display:inline-block;line-height:1.4}main{min-height:calc(100vh - 486px)}@media (max-width:991.98px){.container{max-width:100%}}.wrapper:not(#wrapper-footer):not(#wrapper-navbar){z-index:12}#wrapper-navbar{background-color:rgba(248,249,250,.95);background-image:linear-gradient(to bottom,rgba(255,255,255,0) 60%,rgba(150,150,150,.06) 65%,rgba(60,60,60,.09) 75%,rgba(60,60,60,.09) 95%,rgba(0,0,0,.05) 99%)}@media (max-width:991.98px){#wrapper-navbar{padding-left:4vw;padding-right:4vw}}@media (max-width:991.98px){#wrapper-navbar .navbar{padding-left:0;padding-right:0}}#wrapper-navbar .navbar-brand{position:relative;width:auto}@media (min-width:992px){#wrapper-navbar .navbar-brand{margin-right:1.5rem;padding-top:26px;padding-bottom:30px}}@media (max-width:991.98px){#wrapper-navbar .navbar-brand img{max-height:55px}}#wrapper-navbar .navbar-toggler{float:right;margin:2.525vw 1rem 0 0;border-radius:5px}html,body{overflow-x:hidden}header.entry-header{margin-top:1rem}header.entry-header .entry-meta a{text-decoration:underline}.entry-content{padding-bottom:0}#main-menu{margin-top:.5rem;margin-bottom:.875rem;font-family:"Exo",sans-serif}@media (min-width:992px){#main-menu{margin-top:0;margin-bottom:0}}#main-menu .nav-item,#main-menu .menu-item{padding-left:.575rem;padding-right:.575rem}#main-menu .nav-item .nav-link,#main-menu .menu-item .nav-link{text-align:center}@media (min-width:992px){#main-menu .nav-item .nav-link,#main-menu .menu-item .nav-link{padding-top:.225rem;padding-bottom:.225rem;padding-left:.575rem;padding-right:.575rem}}#main-menu .dropdown-menu{background-color:var(--body-bg);color:var(--dark);border-radius:0;margin-top:0;top:calc(100% + 1rem);left:0;transform:none;border:1px solid var(--light);border-bottom-color:var(--primary);border-bottom-width:.3rem}#main-menu .dropdown-menu .dropdown-item{font-weight:700;color:var(--dark);padding:.375rem .625rem}#main-menu .dropdown-toggle:after{border-top:.3em solid var(--secondary)}.navbar #main-menu .mega-menu-parent .mega-menu-child{width:100%}.navbar #main-menu .mega-menu-parent .mega-menu-child a:not([href]):not([tabindex]){font-weight:600;color:var(--primary)}.navbar #main-menu .mega-menu-parent .mega-menu-child .dropdown-menu{position:relative!important;top:auto;float:none;background:rgba(0,0,0,0);box-shadow:none;border:none;background:rgba(0,0,0,0)}.navbar #main-menu .mega-menu-parent .mega-menu-child .dropdown-menu li{font-size:.875rem;line-height:1rem;margin-bottom:.1rem}@media (min-width:992px){.navbar #main-menu .mega-menu-parent .mega-menu-child .dropdown-menu li{margin-bottom:.9rem}}.navbar #main-menu .mega-menu-parent .mega-menu-child .dropdown-menu .dropdown-item{color:var(--body-color);font-size:11px;line-height:20px;letter-spacing:-.1px}.navbar #main-menu .mega-menu-parent .mega-menu-child .dropdown-menu .dropdown-item a{color:var(--body-color);text-decoration:none;display:inline-block;width:auto}.navbar #main-menu .mega-menu-parent .mega-menu-child .dropdown-menu .dropdown-item a.gym-loc-link{display:none}.navbar #main-menu .mega-menu-parent .mega-menu-child .dropdown-menu .dropdown-item h4{font-size:.8rem;line-height:1.2rem;margin-bottom:0;padding-top:.325rem;color:var(--body-color)}@media (min-width:992px){.navbar #main-menu .mega-menu-parent .mega-menu-child .dropdown-menu .dropdown-item h4{padding-top:.325rem;font-size:1rem;line-height:1.4rem}}.navbar #main-menu .mega-menu-parent .mega-menu-child .dropdown-menu .dropdown-item h4 small{text-transform:uppercase;padding-left:.325rem}.navbar #main-menu .mega-menu-parent .mega-menu-child .gym-loc-thumbnail{width:100%;max-width:150px}@media (min-width:992px){.navbar #main-menu .mega-menu-parent .mega-menu-child{width:50%;float:left}.navbar #main-menu .mega-menu-parent .mega-menu-child .dropdown-menu .dropdown-item a.gym-loc-link{display:inline-block}.navbar #main-menu .mega-menu-parent .mega-menu-child .dropdown-menu .dropdown-item a.gym-loc-link.gym-facebook-link{margin-left:14px}}@media (min-width:1140px){.navbar #main-menu .mega-menu-parent .mega-menu-child .gym-loc-thumbnail{display:block;width:5.8rem;float:left;margin-right:1rem}}.navbar #main-menu .mega-menu-parent>.dropdown-menu{left:0;width:100%;margin-right:0!important}@media (min-width:768px){.navbar #main-menu .mega-menu-parent>.dropdown-menu{width:100vw}}.social-links{display:block;margin-top:1.525rem;margin-bottom:.65rem}@media (min-width:568px)and (max-width:991.98px){.social-links{margin-top:1.325rem;margin-right:8px}}@media (min-width:768px){.social-links{margin-top:3.625rem;margin-bottom:0}}.social-links ul{float:none;margin-bottom:0}@media (min-width:568px)and (max-width:1574.98px){.social-links li:not(:last-child){margin-right:4px}}.social-links a{height:30px;font-size:1rem;line-height:30px;font-weight:600;text-decoration:none;color:var(--body-color)}@media (min-width:992px){.social-links a{font-size:.875rem;display:block}}@media (min-width:992px){.social-links{margin-top:0}.social-links ul{float:right}}.social-links li{height:30px;line-height:30px}@media (min-width:992px){.social-links li{float:left}}.social-links .try-link,.social-links .join-link{background-image:linear-gradient(to bottom,rgba(255,255,255,0) 50%,rgba(150,150,150,.06) 55%,rgba(60,60,60,.12) 65%,rgba(60,60,60,.09) 95%,rgba(0,0,0,.05) 99%);position:relative}.social-links .try-link a,.social-links .join-link a{text-transform:uppercase;font-size:.725rem;line-height:32px;position:relative;height:30px}.social-links .try-link a,.social-links .join-link a{color:#fff}.social-links .join-link{background-color:#adb5bd;border-radius:0 .25rem .25rem 0;box-shadow:inset 35px 7px 22px #adb5bd}@media (min-width:1140px){.social-links .join-link:before{content:"";display:block;width:20px;height:30px;background-color:#adb5bd;position:absolute;left:-9px;transform:skew(29deg)}}.social-links .join-link a{border-radius:0 .25rem .25rem 0;padding-left:.475rem;padding-right:.525rem}@media (min-width:1140px){.social-links .join-link a{padding-right:1.475rem}}.social-links .try-link{background-color:var(--primary);border-radius:.25rem 0 0 .25rem;box-shadow:inset -20px 7px 22px var(--primary);margin-right:-4px!important}.social-links .try-link a{border-radius:.25rem 0 0 .25rem;padding-right:.475rem;padding-left:.525rem}@media (min-width:1140px){.social-links .try-link a{padding-right:1.575rem;padding-left:1.475rem}}@media (max-width:767.98px){[class^=col]{padding-right:15px;padding-left:15px}}@media (max-width:767.98px){#main-single-post .entry-content{padding-left:0;padding-right:0;margin-top:.825rem}}.single .entry-title{margin-bottom:.425rem}#main-single-post h1{font-weight:700;font-size:2rem}#main-single-post strong{font-weight:700}.wrapper{padding-bottom:0;padding-top:0;position:relative}.wrapper>[class*=container]{padding-top:0;z-index:1;position:relative}@media (min-width:568px){.wrapper>[class*=container]{padding-top:1rem}}.wrapper header{z-index:10;height:auto;padding-right:0;padding-left:0}@media (min-width:568px){.wrapper header{z-index:auto}}.wrapper h1{font-weight:300}#main-single-post .entry-meta a{text-decoration:none;color:var(--secondary)}#main-single-post h1.entry-title{font-size:4rem;font-weight:200;color:var(--body-color);text-transform:capitalize}@media (min-width:768px){#main-single-post .entry-content{padding-left:6vw;padding-right:6vw;border-top:.325rem solid var(--light);padding-top:5rem}}@media (min-width:768px){.entry-header--single{display:flex;align-items:center;flex-direction:row;width:100%;margin-bottom:5.5rem}}@media (min-width:768px){.entry-header--single .entry-header--title,.entry-header--single .entry-header--img{flex:1 1 0}}@media (min-width:768px){.entry-header--single .entry-header--title{flex:1 0 auto;padding-right:6vw;max-width:calc(100% - 600px)}}@media (min-width:768px){.entry-header--single .entry-header--img img{object-fit:cover;flex:1 1 0;height:400px;width:600px}}:root{--primary:#f47721;--secondary:#b8baba;--tertiary:#f68924;--quarternary:#696d71;--body-color:#343a40}
Can Protein Powder Help You Lose Weight? - Xperience Fitness
People most often associate protein and protein powders with muscle gains. While that’s a reasonable first assumption, protein is also an important ingredient in a weight loss plan. Protein helps to build stronger muscles which, in turn, helps you burn more calories. This is because muscle tissue burns calories at a higher rate than fat calories. So, if you create a calorie deficit while you are building muscle, you will torch calories at a much greater pace. NRG Active Whey Protein Isolate also helps repair lean muscle and decreases recovery time. So, can protein powder help you lose weight? Yes! But it takes more than that.
Get Two FREE Weight Loss Sessions
How Protein Helps You Lose Weight In addition to the points made above, protein acts as an appetite suppressant and can leave you feeling fuller for longer. This doesn’t mean that you should replace your meals with a protein shake unless you are following a specific strict diet. It just means that a high-protein diet can lead you to eat smaller portions and avoid overeating. NRG Active Whey Protein Isolate also helps to lower blood pressure, blood sugar, and cholesterol.
Stock Up On NRG Active Whey Protein Isolate
High Protein Foods & Snacks Eggs Light meat chicken Quinoa Cottage cheese Greek yogurt Salmon Tuna Lean beef Shrimp Soybeans Turkey breast Scallops Peanuts Beans Chickpeas Pork tenderloin