Using a sauna might just seem like an excuse to relax in a super hot box. And while that’s essentially what it’s designed for, our saunas have legitimate health and fitness benefits besides relaxation. Keep reading to learn more!
Pain Relief
After an intense workout, it’s important to keep your blood circulation going to decrease muscle inflammation and soreness. Sauna usage can do just that as well as ease pain felt from arthritis and improve joint movement overall.
Cardiovascular Health
Multiple studies have shown that consistent sauna use may result in reduced chances of dying from cardiovascular disease. You can read more about these studies here.
Asthma Help
Saunas have been shown to open airways and loosen phlegm, which may provide relief to those with asthma. However, it’s best to consult a doctor before sauna use if you have breathing ailments, just to make sure you’re in the clear.
Are There Any Risks When Using a Sauna?
Saunas aren’t risk-free, and it’s important you know what possible risks they might pose. For starters, you should not go from a sauna right to a pool. This drastic change in temperature can raise your blood pressure. Additionally, saunas may cause dehydration, so be sure you have drunk plenty of water before entering the sauna. As a precaution, you should avoid alcohol use before entering the sauna and you should limit your time to 20 minutes in the sauna. Any longer in the sauna’s heat can cause heatstroke, delusions, and exacerbate dehydration.