Supplements have been shown to help people reach their fitness goals much more quickly than they otherwise would. But which supplements do this? And how do these supplements expedite the process? Keep reading to learn more!
What supplements should I be taking?
Multivitamin
A multivitamin is rich in, well, vitamins. But what does that mean and how can it help you during a workout? A daily multivite like NRG Multivitamin Active contains vitamins A, C, E, copper, and zinc. It also enhances energy and focus by helping the body absorb other nutrients more easily. This, in turn, leads to better performance, strength, and recovery.
Omega-3 Fish Oil
Omega-3 fish oil products, like this one, provide fatty acids that our bodies don’t produce naturally. The acids found in fish oil help to promote heart, brain, joint, and nerve health. Omega 3 acids, specifically, help to expedite muscle recovery, burn fat, and build a stronger immune system.
Turmeric Curcumin
This product contains turmeric and ginger, two widely used herbal medicines. These ingredients combine to help reduce inflammation in the body after a workout as well as relieve pain and soreness in muscles and joints.
Vitamin D3
Vitamin D3 is an essential nutrient that has a heap of benefits. Vitamin D3 combats fatigue, increases muscle strength, provides greater stamina, and lowers blood pressure. All of these benefits add up to maximize your workout and allow you to get the most out of your regimen.
Whey Protein
If you’re a regular gymgoer, you probably know how popular protein powders and supplements are. NRG’s Whey Protein Isolate is an ideal product for anyone who wants to build and repair muscle, decrease recovery time, and lower cholesterol. Whey protein is essential for anyone looking to bulk up, but it’s important for those who aren’t bodybuilders too. Protein is a vital nutrient we all need to keep our muscles strong and healthy.
Get 15% Off All NRG Products When You Sign Up For The XF Orange Card