Bodyweight exercises are great because they don’t require any equipment and can quite easily be done whenever and wherever. Strength training is important and should be part of everyone’s routine. With bodyweight workouts, you can fit in strength exercises no matter your budget. Here are the 5 best bodyweight exercises.
Pushups
Pushups are simple and target your chest, shoulders, and triceps, and can even help stabilize your torso and core. And pretty much everyone knows how to do a pushup, so no training is really needed.
Squats
The simplest lower body exercise is the bodyweight squat. This will put pressure on your quads and can act as the basis of your lower-body regimen.
Pullups
Pullups are extremely versatile, however, they do require one small piece of equipment, that being a sturdy pullup bar. Pullups are great for your arm and back muscles and varying the width of your grip will help target different muscle groups.
Split Squats
Split squats are great for lower body strength but also for knee stability. This is a great workout for building strength and for those rehabbing a knee injury. Switch your legs after 10-15 reps or so and repeat the squatting motion.
Planks
Perhaps the best and most feared core workout, the standard front plank is ideal for strengthing your abs and obliques. Simply keep your elbows and toes on the ground with your back flat and hold the position for 60 seconds at a time. This, combined with a healthy diet, will get you on track to getting that six pack.