Independence Day symbolically marks the midway point of the summer season. It’s a great day to enjoy your time away from work to celebrate America’s birthday. Many of us will be kicking back with a beer, a hot dog, and some fireworks, but if you’re looking to stick to your fitness on your day off, we’ve got you covered. Check out four ways you can stay active on the 4th!
Hiking
Going out for a hike with friends or by yourself is always a great way to spend a day. Hiking is a fun and relatively easy way to stay active on an off day because it isn’t going to be too strenuous for your body. Pack a picnic of sorts and take a break halfway through! When you’ve finished, find a spot to take in some fireworks and relax!
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Swimming
It’s a classic American tradition. Spending the 4th of July at a lake or campsite is an activity that spans generations. Getting in the water is a blast and it gives you a workout without you really even having to try. Just playing around and having fun will work most muscles in your body. If you have a boat, or better yet, know someone who has a boat, get out on the water, enjoy the weather, and take a dip!
Family Bike Ride
Get the whole family together for a laid-back bike ride either around the neighborhood or across town if you’re ambitious! Biking is the perfect way to work your lower body and have fun while doing it. And what kid doesn’t like riding their bike? Riding your bike also works your lungs and heart and, therefore, promotes better cardiovascular health. Get out on the bike path!
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Shoot Hoops
Why not get the family together for some pickup basketball? For some people, playing sports is the best way to exercise because it’s much less monotonous than just going for a run. Basketball, even if you’re just playing half-court, is a great game to get your heart rate up and a sweat going. And if you’re extra competitive, then that’s just a bonus! Not big into hoops? Tennis, golf, baseball, and football are other great ideas for getting outside and have some competitive fun!