While it’s nice to show off perfectly toned arms and core, you don’t want to skip out on working your lower half. The lower body is where some of your largest and most powerful muscles lie, including the glutes, quads, and hamstrings. Strengthening your body from the waist down can also help improve your mobility and balance, and get you running faster and longer.
Here is a 15 minute legs and glutes workout that will give your lower half a run for its money.
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Set 1
20 Jumping Jacks
10 Burpees
10 Squat Jumps
20 Mountain Climbers
1-minute Wall Sit
Set 2
25 Donkey Kicks
25 Hip Thrust
20 Plie Squat with Pulse
20 Walking Lunges
1-minute Wall Sit
Set 3
10 Lunges
20 Jumping Jacks
10 Skater Hops
20 Sumo Squats
Directions:
Complete the exercises, in order, taking a 30-second rest in between sets.
This one is gonna hurt a little, but we promise, you will be grateful for it! Try this 15 minute legs and glutes workout that can be completed at home!