Nobody likes to be imprisoned in their home by the weather, but sometimes it happens. Whether snow drifts are blocking your front door or the roads are just too icy to drive on, you’ve probably had some wintery days where you just couldn’t or didn’t want to leave the house. But what if you’re in this predicament and still want to stick to your fitness routine? There are plenty of easy home workouts you can do, many of which don’t even require equipment. Check out our list of home workouts you can do below.
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Easy Home Workouts
Workouts That Don’t Require Equipment
The following exercises can be done anywhere without any equipment whatsoever. These provide an even combination of cardio, core, and resistance work. For more information on these workouts and more, check out our Ultimate Guide to Restarting Your Fitness Journey.
- Lunges
- Planks
- Squat jumps
- Russian twists
- Wall sits
- Crunches
- Push ups
- Burpees
- Mountain climbers
- Jumping jacks
Workouts That Require Basic Equipment
The exercises below will need some form of basic equipment, but nothing too fancy or unobtainable.
- Cardio (treadmill or stationary bike)
- Arm curls (dumbbells)
- Chest press (dumbbells or barbell, bench)
- Weighted squats (dumbbells or barbell)
- Tricep kickbacks (dumbbells)
- Shoulder press (dumbbells or barbell)