BodyPump is one of the most popular Group X classes at all Xperience Fitness locations. Group classes are great ways to get more involved at your gym, learn new exercises, and meet new people. But what is BodyPump and what makes it so attractive? Keep reading to learn more!
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BodyPump Class At Xperience Fitness
BodyPump is a pre-choreographed barbell-focused class that will strengthen your entire body. It will challenge your major muscle groups and leave you feeling stronger all over. You can burn as many as 400 calories during each class, plus more after your workout due to the heightened metabolism it causes. But don’t just take it from us. The folks at LesMills (the originators of BodyPump) say “you will leave the class feeling challenged and motivated, ready to come back for more.” Essentially, all of your exercises in this class will involve a barbell. This is a great and fun way to introduce yourself to weight training.
BodyPump and other Group X classes are available to Xperience Fitness members with the Fit membership and with the Orange card. Not a member or need to upgrade? Fill out the form below!