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Healthy Recipes - Frittata Egg Muffins - Xperience Fitness
Ingredients
6 eggs (large or medium) ½ tsp salt ¼ tsp black pepper 3/4 cup chopped spinach (baby or normal Spinach, or similar leafy greens) 1/2 cup diced red capsicum / bell pepper 8 cherry tomatoes , quartered (Note 1) ½ cup shallots , finely sliced 70 g / 2.5 oz feta , crumbled (about 1/2 cup) Oil spray , for greasing muffin tin Instructions
Preheat oven to 180C/350F. Spray 6 standard non-stick muffin holes with oil. Whisk eggs, salt, and pepper. Stir through vegetables and feta. Divide mixture between holes. Bake 20 minutes or until the top is lightly golden and the center springs back when touched. Served immediately. Or allow to cool, then store in an airtight container in the fridge for 3 – 4 days, or freezer for 3 months (defrost 2 minutes in the microwave or overnight in the fridge). Get A FREE 7-Day Pass