Healthy Holiday Recipe – Green Bean Casserole

Ingredients

  • 2 ½ pounds fresh green beans, trimmed and cut into thirds
  • 1 (10 ounce) package mushrooms, sliced
  • 1 large onion, chopped 
  • 3 large cloves garlic, minced
  • 3 tablespoons extra-virgin olive oil 
  • 1 ¼ teaspoons salt
  • ½ teaspoon ground pepper
  • 1 medium onion, halved and sliced 
  • 1 cup buttermilk
  • ⅓ cup all-purpose flour
  • ¼ teaspoon ground pepper
  • ⅛ teaspoon salt
  • Canola or olive oil cooking spray
  • 3 tablespoons cornstarch
  • 2 tablespoons dry sherry
  • 1 cup sour cream, at room temperature 
  • ½ teaspoon dried thyme

Instructions

  • To prepare green beans & mushrooms: Combine green beans, mushrooms, chopped onion, garlic, oil, 1 1/4 teaspoons salt and 1/2 teaspoon pepper in a 5 1/2- to 6-quart slow cooker. Cook on High until tender, about 2 1/2 hours.
  • Meanwhile, preheat oven to 400 degrees F.
  • To prepare onion topping: Combine sliced onion and buttermilk in a medium bowl. Let stand for 15 minutes. Drain (discard buttermilk) and return the onion to the bowl. Sprinkle with flour, pepper and salt and toss to coat well. Transfer to a large rimmed baking sheet. Generously coat with cooking spray. Bake, stirring once or twice, until tender and crisp, 25 to 28 minutes. Let stand at room temperature for up to 2 hours.
  • To prepare sauce: When the vegetables are done, combine cornstarch and sherry in medium bowl; stir until smooth. Add sour cream and stir to combine well. Add the sour cream mixture and thyme to the vegetables; stir until well coated with the mixture. Cover and continue cooking for 20 more minutes. Serve topped with the crispy onions.