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Should you keep a food journal?
Although food journals have been around for a while, there are many ways to apply this concept to the modern age. So if you do not want to... Read More
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7 Things You Can Expect When You Start Working Out for the First Time
The new year is officially underway and heading to the gym is, once again, high on the list of resolutions. However, if you have not worked... Read More
How Chlorophyll Will Help You Lose Weight
Reading the word “chlorophyll” likely took you straight back to an elementary school science class. But it seems chlorophyll has more... Read More
All articles in: Health and Wellness Coach
How to Get Ahead of Dehydration
How to Get Ahead of Dehydration Water is essential for your body’s functions, especially after a sweat-inducing workout. But there is a... Read More
7 Weight-Loss Tips That Do Not Involve Working Out or Dieting
ood news, science says you can actually burn calories and burst your metabolism by doing what you enjoy, like eating chocolate, drinking... Read More
The Most Important Habit to Have for Weight Loss
Along with willpower and motivation, forming sustainable healthy habits is essential to a healthier lifestyle. By definition, a habit is a... Read More
6 Surprising Things Making You More Tired
Trying to get the recommended hours of sleep can be exhausting. Between work or school, housework, making dinner, and allowing yourself... Read More
How Much Weight Should You Lose in One Month?
Whether you want to slim down for spring break or a wedding, want to fit into your old clothes, or think you would be happier and healthier... Read More
What Are “Healthy” Carbs?
Carbohydrates, or carbs, can get a bad rap, especially with eating plans like the paleo and keto diets claiming leaving carbs behind is the... Read More
5 Breakfast Tips for Weight Loss
One of the most well-worn adages that breakfast is the most important meal of the day is not necessarily true; but, if you are a breakfast... Read More
What You Should Think About Before You Set Weight Loss Goals
Weight loss goals are abundant this time of year, and while goals are great to have, starting them with the right knowledge is essential.... Read More
7 Things You Can Expect When You Start Working Out for the First Time
The new year is officially underway and heading to the gym is, once again, high on the list of resolutions. However, if you have not worked... Read More
How to Jump Start Your Weight Loss Efforts
The New Year is officially here, and with it comes setting an abundance of resolutions that you most definitely will stick to this year.... Read More
7 Day Holiday Detox
The holiday season is nearly over and you may have found yourself curling up on the couch with a hot chocolate and a good book while a... Read More
Nutritious Foods to Keep You Warm In Cold Weather
As frigid weather rolls through the Midwest you may be reaching for soups or teas to warm you up from the inside out. While there are many... Read More
7 Nutrition Tips to Keep Healthy This Winter
The air has an unmistakable bite to it, the landscape is covered in a blanket of snow, and it is about the time of year people begin to... Read More
How to Cook Veggies You Will Actually Want to Eat
We all know vegetables are healthy and something you should eat every day. But, let’s be honest, they can get a little monotonous,... Read More
How to Recover From a Food Hangover
How to Recover From a Food Hangover Thanksgiving is a time of family, friends, football, and, typically, overeating. We have all been... Read More
7 Signs of an Unhealthy Gut
Until recently, it was thought the bacteria taking up residence in your intestine did not affect much else outside of your gut. However,... Read More
7 Ways (Besides Weight) to Gauge Your Health
It can be difficult to not pay attention to the scale, but weight is not the only way to gauge your health, and often, the number on the... Read More
7 Tips to Deal With Stress
National Stress Awareness Day is the day to identify and reduce the stress factors in your life, something Americans need desperately.... Read More
Macronutrients: What They Are and Why They Are Important
Step aside calories, there is a new nutritional value to track. While counting calories is still a valid weight maintenance method, it does... Read More
How to Curb Your Halloween Candy Cravings
Pumpkins, scary movies, sweaters, crisp leaves, and candy are all Halloween essentials. While a staple of Halloween, Halloween candy is... Read More
How Chlorophyll Will Help You Lose Weight
Reading the word “chlorophyll” likely took you straight back to an elementary school science class. But it seems chlorophyll has more... Read More
How Many Cheat Meals Is Too Many?
How Many Cheat Meals Is Too Many? The food you have been craving has never tasted as good as it does after you have been sticking to a... Read More
Why Eating More Is the Secret to Losing Weight
If you are trying to lose weight, the first thing you may do is cut back on the amount you are eating, especially the foods that taste... Read More
What is Probably Standing Between You and Weight Loss
Until recently, it was thought the bacteria taking up residence in your intestine did not affect much else outside of your gut. However,... Read More
7 Keto Fall Treats
Fall is officially here and that means apples, cinnamon, sweater weather, changing leaves, and last, but certainly not least, pumpkin... Read More
Fall Veggie Dishes That Are Not Just Salads
Fall is the perfect season to up your recipes to include as many in season veggies as possible. While veggie-heavy recipes are usually... Read More
7 Paleo Tailgate Snacks
Tailgating is arguably one of the best parts of going to sports games. The camaraderie, games, friends and family celebrating together,... Read More
Benefits of Red Light Therapy
The average American spends approximately 90 percent of their time indoors, and while our schedules are packed and lives busy, what are we... Read More
Best Pre-and Post-Workout Snacks for Every Workout
Not all foods are created equally when it comes to fueling your body before and after a workout. While carbs fuel your body and protein is... Read More
Does Timing Your Meals Help Your Metabolism?
Around 5 p.m., as your workday begins to wind down, your body does the opposite - entering into its calorie-burning peak - recent research... Read More