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Why You Shouldn’t Skip The Last 5 Minutes of Class
If you’ve been in a Group X or Team Training class, you might feel tempted to skip the last couple of minutes of cooling down because... Read More
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7 Things You Can Expect When You Start Working Out for the First Time
The new year is officially underway and heading to the gym is, once again, high on the list of resolutions. However, if you have not worked... Read More
12 Plank Exercises For Core Strengthening
Plank Exercises for Core Plank exercises are a fairly basic exercise meant to hone your core strength and stabilization. Plank exercises... Read More
All articles in: Fitness Journal
What is the Importance of a 3D Body Scan?
You may have seen or heard about the 3D body scanners in our fitness clubs, but perhaps you haven’t used one or haven’t learned much... Read More
Tips For Maximizing Your Outdoor Workout
With the warm season in full swing, more and more people are taking their workouts outdoors. And we can’t blame them! Nothing feels... Read More
Benefits of Bringing a Guest to the Gym
When you sign up for the Xperience Fitness Orange Card, you unlock a new world of benefits, including guest privileges. Orange Card holders... Read More
Healthy Ways to Celebrate Father’s Day
When the summer season is around the corner, you know Father’s Day isn’t far away. No matter your dad’s age, there are some easy,... Read More
9 Benefits of HIIT Classes
You may have heard about high-intensity interval training (HIIT), but if you haven’t experienced a HIIT class, you probably don’t know... Read More
Why Walking On Your Lunch Break is Good For You
We all know that crashing feeling we get when 2:00 in the afternoon rolls by during the workday. You only have a few hours left but time... Read More
9 Benefits of the Xperience Fitness Orange Card
1) Team Training Xperience Fitness is an ever-growing and evolving gym. We tailor our services to the needs and desires of our clients... Read More
5 Ways To Help Anxiety
There is no sure-fire way to treat or cure anxiety. Anxiety disorders are best managed through different channels depending on the... Read More
7 Heart Benefits of Exercise
A healthy heart is the key to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk... Read More
The 4 Best Fitness Trackers of 2021
However you exercise, fitness trackers can be a great way to help you get, or stay, in shape. The best fitness trackers hold you... Read More
Fitting in Fitness: How to Make Time for Exercise
Most of us struggle with making time for exercise. Whether it be your inbox is too full, you have another scheduled meeting, your kids need... Read More
4 Favorite Fall Workouts
We will all probably have a case of cabin fever come the weekend. This biathlon was designed to get you active and out of the house.... Read More
Why Keeping an Exercise Routine is Important
Nowadays many people find it hard to keep a steady exercise routine, due to a busy lifestyle or whatever the reason may be. The importance... Read More
Dorm Workout: 30 Minutes of Yoga
Fall may just be the perfect season for fitness activities. On top of weather that is often not too hot and not too cold, the fall foliage,... Read More
5 Back to School Fitness Tips
We will all probably have a case of cabin fever come the weekend. This biathlon was designed to get you active and out of the house.... Read More
10 Minute At Home Biceps Workout
Fall may just be the perfect season for fitness activities. On top of weather that is often not too hot and not too cold, the fall foliage,... Read More
10 Minute At Home Leg Workout
Fall may just be the perfect season for fitness activities. On top of weather that is often not too hot and not too cold, the fall foliage,... Read More
10 Minute At Home Full Body Workout
Fall may just be the perfect season for fitness activities. On top of weather that is often not too hot and not too cold, the fall foliage,... Read More
10 Minute At Home HIIT Workout
Fall may just be the perfect season for fitness activities. On top of weather that is often not too hot and not too cold, the fall foliage,... Read More
5 Tips for Working Out with a Face Mask on
We will all probably have a case of cabin fever come the weekend. This biathlon was designed to get you active and out of the house.... Read More
10 Minute At Home Glute Workout
Fall may just be the perfect season for fitness activities. On top of weather that is often not too hot and not too cold, the fall foliage,... Read More
Full Body Outdoor Workout
Choosing the appropriate workout routine is important if you are trying to maximize the time you spend in the gym and get results. Each... Read More
10 Minute At Home Abs Workout
Fall may just be the perfect season for fitness activities. On top of weather that is often not too hot and not too cold, the fall foliage,... Read More
10 Minute At Home Thighs Workout
Fall may just be the perfect season for fitness activities. On top of weather that is often not too hot and not too cold, the fall foliage,... Read More
How to Exercise Effectively with a Face Mask On
State and local government mandates are now requiring that all individuals entering an indoor public space must wear a face mask. This... Read More
Why Short Workouts Are More Beneficial Than Long
It may not be the first thing you think about as you grab dumbbells before crushing your bench press, but after hearing about how you... Read More
10 Minute At Home Cardio Workout
Fall may just be the perfect season for fitness activities. On top of weather that is often not too hot and not too cold, the fall foliage,... Read More
10 Minute Back Workouts For At Home (Or the Gym)
Fall may just be the perfect season for fitness activities. On top of weather that is often not too hot and not too cold, the fall foliage,... Read More
10 Minute At Home Chest Workout
Fall may just be the perfect season for fitness activities. On top of weather that is often not too hot and not too cold, the fall foliage,... Read More
4 Tips to Crush Your Fitness Goals
We will all probably have a case of cabin fever come the weekend. This biathlon was designed to get you active and out of the house.... Read More