")}.nav-link{color:var(--body-color)}#wrapper-navbar{z-index:15;position:relative}.entry-title{font-weight:700;color:#f69552}@media (max-width:991.98px){h1,h4,h6{line-height:1.18625;margin-bottom:.9125rem}h1{font-size:2.734375rem}h4,h6{font-size:.925rem!important}}body{font-size:1rem;line-height:1.775;letter-spacing:.625px}h1,h4{letter-spacing:.375px}h1{text-transform:uppercase;font-family:"Staatliches","Exo",sans-serif,sans-serif}h4,h6{font-weight:400}h6{margin-bottom:.375rem}small{display:inline-block;line-height:1.4}main{min-height:calc(100vh - 486px)}@media (max-width:991.98px){.container{max-width:100%}}.wrapper:not(#wrapper-footer):not(#wrapper-navbar){z-index:12}#wrapper-navbar{background-color:rgba(248,249,250,.95);background-image:linear-gradient(to bottom,rgba(255,255,255,0) 60%,rgba(150,150,150,.06) 65%,rgba(60,60,60,.09) 75%,rgba(60,60,60,.09) 95%,rgba(0,0,0,.05) 99%)}@media (max-width:991.98px){#wrapper-navbar{padding-left:4vw;padding-right:4vw}}@media (max-width:991.98px){#wrapper-navbar .navbar{padding-left:0;padding-right:0}}#wrapper-navbar .navbar-brand{position:relative;width:auto}@media (min-width:992px){#wrapper-navbar .navbar-brand{margin-right:1.5rem;padding-top:26px;padding-bottom:30px}}@media (max-width:991.98px){#wrapper-navbar .navbar-brand img{max-height:55px}}#wrapper-navbar .navbar-toggler{float:right;margin:2.525vw 1rem 0 0;border-radius:5px}html,body{overflow-x:hidden}header.entry-header{margin-top:1rem}header.entry-header .entry-meta a{text-decoration:underline}.entry-content{padding-bottom:0}#main-menu{margin-top:.5rem;margin-bottom:.875rem;font-family:"Exo",sans-serif}@media (min-width:992px){#main-menu{margin-top:0;margin-bottom:0}}#main-menu .nav-item,#main-menu .menu-item{padding-left:.575rem;padding-right:.575rem}#main-menu .nav-item .nav-link,#main-menu .menu-item .nav-link{text-align:center}@media (min-width:992px){#main-menu .nav-item .nav-link,#main-menu .menu-item .nav-link{padding-top:.225rem;padding-bottom:.225rem;padding-left:.575rem;padding-right:.575rem}}#main-menu .dropdown-menu{background-color:var(--body-bg);color:var(--dark);border-radius:0;margin-top:0;top:calc(100% + 1rem);left:0;transform:none;border:1px solid var(--light);border-bottom-color:var(--primary);border-bottom-width:.3rem}#main-menu .dropdown-menu .dropdown-item{font-weight:700;color:var(--dark);padding:.375rem .625rem}#main-menu .dropdown-toggle:after{border-top:.3em solid var(--secondary)}.navbar #main-menu .mega-menu-parent .mega-menu-child{width:100%}.navbar #main-menu .mega-menu-parent .mega-menu-child a:not([href]):not([tabindex]){font-weight:600;color:var(--primary)}.navbar #main-menu .mega-menu-parent .mega-menu-child .dropdown-menu{position:relative!important;top:auto;float:none;background:rgba(0,0,0,0);box-shadow:none;border:none;background:rgba(0,0,0,0)}.navbar #main-menu .mega-menu-parent .mega-menu-child .dropdown-menu li{font-size:.875rem;line-height:1rem;margin-bottom:.1rem}@media (min-width:992px){.navbar #main-menu .mega-menu-parent .mega-menu-child .dropdown-menu li{margin-bottom:.9rem}}.navbar #main-menu .mega-menu-parent .mega-menu-child .dropdown-menu .dropdown-item{color:var(--body-color);font-size:11px;line-height:20px;letter-spacing:-.1px}.navbar #main-menu .mega-menu-parent .mega-menu-child .dropdown-menu .dropdown-item a{color:var(--body-color);text-decoration:none;display:inline-block;width:auto}.navbar #main-menu .mega-menu-parent .mega-menu-child .dropdown-menu .dropdown-item a.gym-loc-link{display:none}.navbar #main-menu .mega-menu-parent .mega-menu-child .dropdown-menu .dropdown-item h4{font-size:.8rem;line-height:1.2rem;margin-bottom:0;padding-top:.325rem;color:var(--body-color)}@media (min-width:992px){.navbar #main-menu .mega-menu-parent .mega-menu-child .dropdown-menu .dropdown-item h4{padding-top:.325rem;font-size:1rem;line-height:1.4rem}}.navbar #main-menu .mega-menu-parent .mega-menu-child .dropdown-menu .dropdown-item h4 small{text-transform:uppercase;padding-left:.325rem}.navbar #main-menu .mega-menu-parent .mega-menu-child .gym-loc-thumbnail{width:100%;max-width:150px}@media (min-width:992px){.navbar #main-menu .mega-menu-parent .mega-menu-child{width:50%;float:left}.navbar #main-menu .mega-menu-parent .mega-menu-child .dropdown-menu .dropdown-item a.gym-loc-link{display:inline-block}.navbar #main-menu .mega-menu-parent .mega-menu-child .dropdown-menu .dropdown-item a.gym-loc-link.gym-facebook-link{margin-left:14px}}@media (min-width:1140px){.navbar #main-menu .mega-menu-parent .mega-menu-child .gym-loc-thumbnail{display:block;width:5.8rem;float:left;margin-right:1rem}}.navbar #main-menu .mega-menu-parent>.dropdown-menu{left:0;width:100%;margin-right:0!important}@media (min-width:768px){.navbar #main-menu .mega-menu-parent>.dropdown-menu{width:100vw}}.social-links{display:block;margin-top:1.525rem;margin-bottom:.65rem}@media (min-width:568px)and (max-width:991.98px){.social-links{margin-top:1.325rem;margin-right:8px}}@media (min-width:768px){.social-links{margin-top:3.625rem;margin-bottom:0}}.social-links ul{float:none;margin-bottom:0}@media (min-width:568px)and (max-width:1574.98px){.social-links li:not(:last-child){margin-right:4px}}.social-links a{height:30px;font-size:1rem;line-height:30px;font-weight:600;text-decoration:none;color:var(--body-color)}@media (min-width:992px){.social-links a{font-size:.875rem;display:block}}@media (min-width:992px){.social-links{margin-top:0}.social-links ul{float:right}}.social-links li{height:30px;line-height:30px}@media (min-width:992px){.social-links li{float:left}}.social-links .try-link,.social-links .join-link{background-image:linear-gradient(to bottom,rgba(255,255,255,0) 50%,rgba(150,150,150,.06) 55%,rgba(60,60,60,.12) 65%,rgba(60,60,60,.09) 95%,rgba(0,0,0,.05) 99%);position:relative}.social-links .try-link a,.social-links .join-link a{text-transform:uppercase;font-size:.725rem;line-height:32px;position:relative;height:30px}.social-links .try-link a,.social-links .join-link a{color:#fff}.social-links .join-link{background-color:#adb5bd;border-radius:0 .25rem .25rem 0;box-shadow:inset 35px 7px 22px #adb5bd}@media (min-width:1140px){.social-links .join-link:before{content:"";display:block;width:20px;height:30px;background-color:#adb5bd;position:absolute;left:-9px;transform:skew(29deg)}}.social-links .join-link a{border-radius:0 .25rem .25rem 0;padding-left:.475rem;padding-right:.525rem}@media (min-width:1140px){.social-links .join-link a{padding-right:1.475rem}}.social-links .try-link{background-color:var(--primary);border-radius:.25rem 0 0 .25rem;box-shadow:inset -20px 7px 22px var(--primary);margin-right:-4px!important}.social-links .try-link a{border-radius:.25rem 0 0 .25rem;padding-right:.475rem;padding-left:.525rem}@media (min-width:1140px){.social-links .try-link a{padding-right:1.575rem;padding-left:1.475rem}}@media (max-width:767.98px){[class^=col]{padding-right:15px;padding-left:15px}}@media (max-width:767.98px){#main-single-post .entry-content{padding-left:0;padding-right:0;margin-top:.825rem}}.single .entry-title{margin-bottom:.425rem}#main-single-post h1{font-weight:700;font-size:2rem}#main-single-post strong{font-weight:700}.wrapper{padding-bottom:0;padding-top:0;position:relative}.wrapper>[class*=container]{padding-top:0;z-index:1;position:relative}@media (min-width:568px){.wrapper>[class*=container]{padding-top:1rem}}.wrapper header{z-index:10;height:auto;padding-right:0;padding-left:0}@media (min-width:568px){.wrapper header{z-index:auto}}.wrapper h1{font-weight:300}#main-single-post .entry-meta a{text-decoration:none;color:var(--secondary)}#main-single-post h1.entry-title{font-size:4rem;font-weight:200;color:var(--body-color);text-transform:capitalize}@media (min-width:768px){#main-single-post .entry-content{padding-left:6vw;padding-right:6vw;border-top:.325rem solid var(--light);padding-top:5rem}}@media (min-width:768px){.entry-header--single{display:flex;align-items:center;flex-direction:row;width:100%;margin-bottom:5.5rem}}@media (min-width:768px){.entry-header--single .entry-header--title,.entry-header--single .entry-header--img{flex:1 1 0}}@media (min-width:768px){.entry-header--single .entry-header--title{flex:1 0 auto;padding-right:6vw;max-width:calc(100% - 600px)}}@media (min-width:768px){.entry-header--single .entry-header--img img{object-fit:cover;flex:1 1 0;height:400px;width:600px}}:root{--primary:#f47721;--secondary:#b8baba;--tertiary:#f68924;--quarternary:#696d71;--body-color:#343a40}
Healthy Recipes - Thai Chicken Lunch Bowl - Xperience Fitness
Ingredients
¾ cup uncooked rice 2 chicken breasts 12-16 oz total 1 tablespoon olive oil 1 tablespoon soy sauce 6 cups vegetables cut into bite-sized pieces (broccoli and carrots are common) 1 tablespoon olive oil ¼ cup all natural peanut butter 1.5 tablespoons seasoned rice vinegar 1 tablespoon maple syrup (honey or brown sugar may be subbed) 1 teaspoon sesame oil ½ tablespoon lime juice 1 teaspoon ground ginger 2 tablespoons of water (or more as needed to thin it out) ¼ cup peanuts (optional- 1 tablespoon per bowl) Instructions
Cook rice according to package directions. Set aside to cool slightly before dividing between four meal prep containers. Pre-heat oven to 425°F. Place the chicken in a small baking pan and drizzle in olive oil and soy sauce. Turn to coat. Toss the vegetables in olive oil and arrange on a large baking sheet. Place chicken and vegetables in the oven together. Bake the chicken for 25 minutes total or until an internal temperature of 165°F is reached, turning once halfway through the cook time. Bake the vegetables for 15-20 minutes, until softened and cooked through. While chicken + veggies are baking, shake together peanut sauce ingredients. Portion out into condiment containers if you have them (if not you can drizzle over everything) Divide chicken and veggies between the meal prep containers, and place a serving of peanut sauce on or with the container. Get A FREE 7-Day Pass