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Healthy 4th of July Recipes - Xperience Fitness
Grilled Kiwi-Chicken Kabobs
Ingredients
6 garlic cloves, minced 2 tablespoons lime juice 1 tablespoon olive oil 1 teaspoon salt 1 pound boneless skinless chicken breasts, cut into 1-inch cubes 8 medium kiwifruit, peeled and halved 3 tablespoons honey 1 tablespoon minced chipotle peppers in adobo sauce Lime juice, optional Hot cooked rice, optional Directions
Combine garlic, lime juice, oil and salt. Add chicken and kiwi; turn to coat. Refrigerate, covered, up to 30 minutes. Mix honey and chipotle peppers. Drain chicken and kiwi, discarding marinade. On 8 metal or soaked wooden skewers, alternately thread chicken and kiwi. Grill, covered, on an oiled rack over medium heat, turning occasionally, until juices run clear, 10-12 minutes. During last 4 minutes, baste frequently with honey-chipotle mixture. Serve with fresh lime juice and rice if desired. Star-Spangled Parfaits
Ingredients
2 cups fresh strawberries, cut into 1/2-inch pieces 2 cups fresh blueberries 4 teaspoons reduced-fat raspberry walnut vinaigrette 3/4 cup fat-free vanilla or strawberry Greek yogurt 2 teaspoons minced fresh mint Unsweetened shredded coconut, optional Directions
Place strawberries and blueberries in separate bowls. Drizzle each with 2 teaspoons vinaigrette; toss to coat. In a small bowl, mix yogurt and mint. Spoon strawberries into 4 parfait glasses. Layer each with yogurt mixture and blueberries. If desired, top with coconut. Lemon-Pesto Garden Salad
Ingredients
5 tablespoons prepared pesto 1 tablespoon lemon juice 2 teaspoons grated lemon zest 1-1/2 teaspoons Dijon mustard 1/4 teaspoon garlic salt 1/4 teaspoon pepper 2-1/2 cups thinly sliced yellow summer squash 1-3/4 cups thinly sliced mini cucumbers 3/4 cup fresh peas 1/2 cup shredded Parmesan cheese 1/4 cup thinly sliced green onions 5 thick-sliced bacon strips, cooked and crumbled Directions
In a bowl, whisk together the first 6 ingredients until blended. In another bowl, combine squash, cucumbers, peas, Parmesan and green onions. Pour dressing over salad; toss to coat. Top with bacon to serve.