JUMP START FOR FREE, THEN ALWAYS STAY AHEAD.
New member? Easily set goals with our FREE customized Jump Start program. This is a no-brainer. Free advice and analysis from a fully-trained gym professional! We start with a one-on-one gym session with one of our trainers to measure strength, flexibility, weight, diet and body mass (BMI). Then we recommend a workout plan with a timeline, and the personal training support to start you on the right track for success. Our members love the insight and advice that they receive at this initial meeting. You will walk away with a clear vision and commitment to be unstoppable.
OUR FREE JUMP START PROGRAM INCLUDES
- Cardiovascular targeting
- Food intake analysis
- Resistance training
- Program enhancement tips
- Equipment orientation