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Visually track weight loss, body composition, and posture with our Fit3D Body Scanner. Assessments are the foundation for your body transformation. These body assessments are contactless and 3D, so you can see what your body actually looks like and see how your body is changing over time. Track your results, weight loss, composition, and posture with body scans.
If you are ready to make a lifestyle change then it is time to set a goal. We all know what we would like to change, however, change starts when you set a goal for yourself. Sit with our nationally certified personal trainers and determine what your goals are. Our trainers change lives every day so when you sit down with one, you will be amazed at what is possible to reach your goals. Below is what you will talk about in your goal setting session:
Clarity on Target
First you will set your goal. Whether it is losing weight, putting on muscle, or improving in a certain area, you will get a crystal-clear idea on exactly what you are going to accomplish.
Motivation to Push Through
Once your goal is set, you will talk about what your motivation is to reach your goal. This is important because this will be what keeps you coming back for more. Our trainers know the right questions to ask to find the real reasons for why you want to hit your goal.
Build a Program
Once your goal is set and we know what your motivation is, it is time to build a program that is going to get you there. Below is what our fitness professionals will show you:
Top Tips and Tricks Used by Trainers
We want to make sure your program is set up for success. Our trainers will show you how they build their clients workout plans and their own workouts. When you work out without a plan, it leads to a lot of effort and very little results.
Keeping Your Program on Track
Once your program is made and you know what you need to do, the only thing left is to follow it. Our trainers will make sure you understand the key factors in following your program and make sure you are ready to start on your journey today.
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WHAT OUR CUSTOMERS ARE SAYING…
Everyone has their own story and everyone has their own obstacles to push through. For Tom, the hurdles he’s had to overcome are a bit higher than others’. Tom primarily uses a wheelchair to get around, which, naturally, requires more effort to complete his workout regimen. However, this isn’t anything that has stopped him from […]
Everyone has their own story. Some fitness journeys are long and winding, others involve short-term, fast-paced goals. For Lauren Pfile, the story is about her impressively losing 30 pounds in just three months! Lauren found herself a personal trainer, Rebecca “Becca” Kelly, at Xperience Fitness in Suamico. “Because of Becca, I’ve not only learned how […]
One of the best ways to reach your fitness goals is to work with a personal trainer. Trainers are great at motivating and educating, and they can even develop into friends! For Holly Jordan, a personal trainer played a large role in her own successes. “I have been working with my awesome coach, Paige, since […]
When Terry started his fitness journey, he weighed just under 300 pounds in October of 2016. Just over a year later, he was down to 180 pounds, but he still wasn’t satisfied. Over the next few months, he wanted to add muscle. Muscle adds weight, but it’s different than adding weight by way of fat. […]
No two fitness stories are alike. For Chris Straumfjord, his weight loss journey began when he was dealing with obesity in 2002. As a high schooler, the pressures of fitting in are stronger than in most other walks of life. As an overweight teenager, Chris motivated himself to get a job at the Appleton YMCA […]
In February of 2017, Haley Rathe began her weight loss journey. Over the last four years, she has lost a whopping 92 pounds! After attending a friend’s engagement party, Haley had an epiphany. She saw herself in some photos with her friends and thought “you are too young to be this unhappy with yourself.” That […]