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Visually track weight loss, body composition, and posture with our Fit3D Body Scanner. Assessments are the foundation for your body transformation. These body assessments are contactless and 3D, so you can see what your body actually looks like and see how your body is changing over time. Track your results, weight loss, composition, and posture with body scans.
If you are ready to make a lifestyle change then it is time to set a goal. We all know what we would like to change, however, change starts when you set a goal for yourself. Sit with our nationally certified personal trainers and determine what your goals are. Our trainers change lives every day so when you sit down with one, you will be amazed at what is possible to reach your goals. Below is what you will talk about in your goal setting session:
Clarity on Target
First you will set your goal. Whether it is losing weight, putting on muscle, or improving in a certain area, you will get a crystal-clear idea on exactly what you are going to accomplish.
Motivation to Push Through
Once your goal is set, you will talk about what your motivation is to reach your goal. This is important because this will be what keeps you coming back for more. Our trainers know the right questions to ask to find the real reasons for why you want to hit your goal.
Build a Program
Once your goal is set and we know what your motivation is, it is time to build a program that is going to get you there. Below is what our fitness professionals will show you:
Top Tips and Tricks Used by Trainers
We want to make sure your program is set up for success. Our trainers will show you how they build their clients workout plans and their own workouts. When you work out without a plan, it leads to a lot of effort and very little results.
Keeping Your Program on Track
Once your program is made and you know what you need to do, the only thing left is to follow it. Our trainers will make sure you understand the key factors in following your program and make sure you are ready to start on your journey today.
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WHAT OUR CUSTOMERS ARE SAYING…
Losing weight is just as much about mental health as it is about physical health. For Mark Hamilton, it was his self-esteem that acted as a motivator to get him to shed some pounds. And this wasn’t the first time Mark set out to reach
Fitness journeys tend to take a lot of time to complete and some never actually end. For Jennifer Leonard, the trek began in January of 2019 when she started working with a personal trainer at Xperience Fitness. At her heaviest weight, Jennifer was over 300
For many people, there isn’t just one fitness or weight loss journey. There may be several different paths with each one leading to a different end. For Angel Wild, there have been many beginnings to her weight loss odyssey. After numerous failed attempts to get
Over the last half-year or so, Noelle Papilla has lost 20 pounds! It was in December of 2020 when Noelle began her weight loss journey with her personal trainer, Kate Naujock, at Xperience Fitness in Brookfield. Before joining Xperience, Noelle struggled to find a gym
Weight loss success stories never get old. We love to see our customers break barriers and achieve their goals, especially when they maximize their resources at Xperience Fitness. For Aman Bhatoya, much of his success is thanks to Xperience’s Q classes. Aman has lost an
Weight isn’t always the primary focus of someone’s fitness journey. You can be perfectly healthy at all kinds of weights! For James Burk, the main concern was bulking up and maintaining his strength while still hitting some weight goals. Over the last few months, James’