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Visually track weight loss, body composition, and posture with our Fit3D Body Scanner. Assessments are the foundation for your body transformation. These body assessments are contactless and 3D, so you can see what your body actually looks like and see how your body is changing over time. Track your results, weight loss, composition, and posture with body scans.
If you are ready to make a lifestyle change then it is time to set a goal. We all know what we would like to change, however, change starts when you set a goal for yourself. Sit with our nationally certified personal trainers and determine what your goals are. Our trainers change lives every day so when you sit down with one, you will be amazed at what is possible to reach your goals. Below is what you will talk about in your goal setting session:
Clarity on Target
First you will set your goal. Whether it is losing weight, putting on muscle, or improving in a certain area, you will get a crystal-clear idea on exactly what you are going to accomplish.
Motivation to Push Through
Once your goal is set, you will talk about what your motivation is to reach your goal. This is important because this will be what keeps you coming back for more. Our trainers know the right questions to ask to find the real reasons for why you want to hit your goal.
Build a Program
Once your goal is set and we know what your motivation is, it is time to build a program that is going to get you there. Below is what our fitness professionals will show you:
Top Tips and Tricks Used by Trainers
We want to make sure your program is set up for success. Our trainers will show you how they build their clients workout plans and their own workouts. When you work out without a plan, it leads to a lot of effort and very little results.
Keeping Your Program on Track
Once your program is made and you know what you need to do, the only thing left is to follow it. Our trainers will make sure you understand the key factors in following your program and make sure you are ready to start on your journey today.
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WHAT OUR CUSTOMERS ARE SAYING…
In March 2021, Victoria Phoulom committed to prioritizing her health. She struggled to find consistency in her remain, and after being a so-so gymgoer for months, she decided to join a summer fitness challenge that included a five-times-per-week lifting program. Since March, Victoria has been
For a lot of people, working out in front other others outside of the comfort of home can be a daunting task. Christine Williquette was not an exception to this. Before working with her trainer, Maddie Grahovac, at Xperience Fitness in Green Bay, Christine had
When Pam joined Xperience Fitness, she measured 5’2″ tall and weighed in at 168 pounds. Like many of our members, her primary goal was to cut down a little bit of weight. She sought to achieve her goals more quickly by working with a personal
Losing 50 pounds is one of the most significant milestones someone can hit during their fitness journey. For Shiomi Thao, meeting the 50-pound mark came with the help from the training staff at Xperience Fitness in Roseville. “Training with Tommy (XF personal trainer) has provided
Sharon Rehnberg has been working with an Xperience Fitness personal trainer for over a year and has lost an impressive 51 pounds and counting! Sharon described her job as “demanding” and over two years ago, she lost her husband, so she has decided to do
Fitness journeys are rarely a straight path to success. For Danielle, the course has stopped and started again a few times. Over the last few years, Danielle has had an on-and-off relationship with her fitness goals. She described her biggest issue as the lack of