THE ULTIMATE FULL BODY WORKOUT
How to Burn Up to 1500 Calories in 45 MinutesBurning 1 calorie every 2 seconds is almost too good to be true. But, through our Q sessions, it is entirely possible. A Q session will get your blood pumping and muscles burning as you push yourself for 45 minutes. One workout will force your body to burn calories for up to 36 hours after your workout ends.
Burn Up To 1500 Calories In 45 Minutes!
Q is a 45 minute, HITT (high-intensity interval training) inspired session. It offers total body training with the perfect cardio and resistance combination.