Sedentary (no exercise) = BMR x 1.2
Light (1-3 days/wk) exercise = BMR x 1.375
Moderate (3-5 days/wk) exercise = BMR x 1.55
Heavy (6-7 days/wk) exercise = BMR x 1.725
Very Heavy (2x/day) exercise = BMR x 1.9
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