XF At Home

Like many people, Kelly gradually saw her weight increase over several years. People don’t usually just wake up 60 lbs. heavier, after all. Due to underlying health issues and the pandemic shutdown, Kelly approached “pregnancy weight,” as she put it. “I didn’t recognize myself in

Everyone’s fitness success story is different. Some people lose 50 lbs. Others have no desire to lose weight and instead focus on getting stronger and actually gaining healthy weight. Thomas Madlon is in the latter group. After high school, Thomas lost his athletic physique and

When Ariah Pearson started her fitness journey, nobody knew the upcoming pandemic would change the whole world. In February of 2020, when we were all unknowingly living our last bit of normalcy, Ariah began her trek towards weight loss. Just a month later, well, we

Whether you are trying to lose weight, gain muscle, or just live a healthier life in general, your fitness goals are worthy and commendable. Johnny Williams set out on his fitness journey in June of 2020. This is when his body fat percentage reached 35%,

Everyone has different goals. Some of us want to lose weight, some of us just want to find consistency at the gym. For Trey Parker, it was all about gaining muscle and achieving the definition he always desired. Like many people, Trey wasn’t satisfied with

In May 2021, Oscar weighed just over 300 lbs. Hitting the 300 mark is often a wake-up call for people who are unhappy with their weight. Just under a year later, Oscar currently weighs in at 217 lbs. and there are no signs of stopping!