HOW Q MAKES YOU UNSTOPPABLE
Do you burn 1 calorie every 2 seconds? Q does! These HIIT inspired group sessions torch up to 1,500 calories in just one hour using the Q Effect. A variety of session formats guarantees total body training with a balanced mix of cardio and resistance components.
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Q is a community here to support and challenge each other! Like the popular Cheers theme song stated best, sometimes you want to go where everybody knows your name. Q members are connected by the shared goal of being UNSTOPPABLE and by innovative MyZone technology to keep each other accountable both inside and outside of the Q room. Join the elite 10% of people who seek accountability and don’t give up on their goals.
With a MyZone heart rate monitor and activity tracker included along with exclusive access to the MyZone app, you’ll be able to track the impact of every single workout effortlessly! You and your Coach will analyze, refine and improve the way you’re spending your time with and without them!
Who is Q best for?
THOSE WHO WANT RESULTS
Q uses High-Intensity Interval Training inspired sessions to boost your workout effectiveness to unbelievable levels. You’ll burn 1 calorie every 2 seconds and continue to burn for up to 36 hours after your workout ends thanks to the Q Effect!
THOSE WHO WANT AN EXPERIENCE
With custom music playlists, access to exclusive workout rooms and a “fitness nightclub” atmosphere, Q gives you something other fitness programs don’t – a brand new kind of workout experience. You’ll be challenged to push yourself harder than ever before all while having fun! That’s not a bad way to reach your fitness goals.
THOSE WHO ARE BUDGET conscious
At less than $3 a day, Q is the perfect program for anybody. For the cost of a cup of coffee per day, you’ll enjoy rapid results and time spent working out with current and future friends.