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Get Scanned

Visually track weight loss, body composition, and posture with our Fit3D Body Scanner. Assessments are the foundation for your body transformation. These body assessments are contactless and 3D, so you can see what your body actually looks like and see how your body is changing over time. Track your results, weight loss, composition, and posture with body scans.

Set Goals

If you are ready to make a lifestyle change then it is time to set a goal. We all know what we would like to change, however, change starts when you set a goal for yourself. Sit with our nationally certified personal trainers and determine what your goals are. Our trainers change lives every day so when you sit down with one, you will be amazed at what is possible to reach your goals. Below is what you will talk about in your goal setting session:

Clarity on Target

First you will set your goal. Whether it is losing weight, putting on muscle, or improving in a certain area, you will get a crystal-clear idea on exactly what you are going to accomplish.

Motivation to Push Through

Once your goal is set, you will talk about what your motivation is to reach your goal. This is important because this will be what keeps you coming back for more. Our trainers know the right questions to ask to find the real reasons for why you want to hit your goal.

Build a Program

Once your goal is set and we know what your motivation is, it is time to build a program that is going to get you there. Below is what our fitness professionals will show you:

Top Tips and Tricks Used by Trainers

We want to make sure your program is set up for success. Our trainers will show you how they build their clients workout plans and their own workouts. When you work out without a plan, it leads to a lot of effort and very little results.

Keeping Your Program on Track

Once your program is made and you know what you need to do, the only thing left is to follow it. Our trainers will make sure you understand the key factors in following your program and make sure you are ready to start on your journey today.

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WHAT OUR CUSTOMERS ARE SAYING…

Like many people, Kelly gradually saw her weight increase over several years. People don’t usually just wake up 60 lbs. heavier, after all. Due to underlying health issues and the pandemic shutdown, Kelly approached “pregnancy weight,” as she put it. “I didn’t recognize myself in

Everyone’s fitness success story is different. Some people lose 50 lbs. Others have no desire to lose weight and instead focus on getting stronger and actually gaining healthy weight. Thomas Madlon is in the latter group. After high school, Thomas lost his athletic physique and

When Ariah Pearson started her fitness journey, nobody knew the upcoming pandemic would change the whole world. In February of 2020, when we were all unknowingly living our last bit of normalcy, Ariah began her trek towards weight loss. Just a month later, well, we

Whether you are trying to lose weight, gain muscle, or just live a healthier life in general, your fitness goals are worthy and commendable. Johnny Williams set out on his fitness journey in June of 2020. This is when his body fat percentage reached 35%,

Everyone has different goals. Some of us want to lose weight, some of us just want to find consistency at the gym. For Trey Parker, it was all about gaining muscle and achieving the definition he always desired. Like many people, Trey wasn’t satisfied with

In May 2021, Oscar weighed just over 300 lbs. Hitting the 300 mark is often a wake-up call for people who are unhappy with their weight. Just under a year later, Oscar currently weighs in at 217 lbs. and there are no signs of stopping!