At 75 years old, Ernestine Shepherd does anything she sets her mind to, despite going through trials and tribulations along the way. You can, too!

Take a look at Sheperd’s inspiring story in Muscle and Performance Magazine. Her health and longevity are a result of her positive outlook on life. Be sure to pay close attention to what she promises to herself on a daily basis. At the end of each day she re-reads the motivational prayer and asks herself if she’s lived out her promise.