Become Unstoppable

“Gear up” with biking intervals and sprints specifically designed to build endurance, power, and speed. This unpredictable ride is exciting and challenging.

A pre-choreographed and easy-to-follow, Latin inspired dance fitness party. The routines feature fast and slow rhythms to burn maximum calories as you re-energize in a fun atmosphere.

A pre-choreographed barbell class that strengthens your entire body. Challenge your major muscle groups using weight room exercises like squats, presses, lifts, and curls. Great music along with awesome instructors and your choice of weight inspire you to get the results you came for!

A pre-choreographed barbell class that strengthens your entire body. Challenge your major muscle groups using weight room exercises like squats, presses, lifts, and curls. Great music along with awesome instructors and your choice of weight inspire you to get the results you came for!

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

Stretch and balance your mind, body, and spirit through Yoga poses that focus on breathing and proper alignment. This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind.

You’ve seen it on TV, now experience it for yourself! The revolutionary, cardio-based, total body workout is here. Packed with plyometric drills and intervals of strength, power, resistance, and core training, you’ll get a safe, challenging, and results-driven workout.

A pre-choreographed and easy-to-follow, Latin inspired dance fitness party. The routines feature fast and slow rhythms to burn maximum calories as you re-energize in a fun atmosphere.

Focus on our essential mid-section! Tone abs, back, chest and butt!

Change your metabolism! This full-body workout is a perfect balance of resistance training with blasts of cardio.

A short, sharp workout that helps strengthen and tone your body. It’s ideal for tightening your tummy and butt, while improving functional strength and assisting in injury prevention. In just 30 minutes, you’ll get a tough workout that challenges you both mentally and physically.

“Gear up” with biking intervals and sprints specifically designed to build endurance, power, and speed. This unpredictable ride is exciting and challenging.

Stretch and balance your mind, body, and spirit through Yoga poses that focus on breathing and proper alignment. This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind.

A pre-choreographed barbell class that strengthens your entire body. Challenge your major muscle groups using weight room exercises like squats, presses, lifts, and curls. Great music along with awesome instructors and your choice of weight inspire you to get the results you came for!

Stretch and balance your mind, body, and spirit through Yoga poses that focus on breathing and proper alignment. This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind.

A pre-choreographed barbell class that strengthens your entire body. Challenge your major muscle groups using weight room exercises like squats, presses, lifts, and curls. Great music along with awesome instructors and your choice of weight inspire you to get the results you came for!

“Gear up” with biking intervals and sprints specifically designed to build endurance, power, and speed. This unpredictable ride is exciting and challenging.