Become Unstoppable

“Gear up” with biking intervals and sprints specifically designed to build endurance, power, and speed. This unpredictable ride is exciting and challenging.

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

A great aerobic and resistance training class in the water that will help strengthen your muscles without putting added stress on your joints.

“Gear up” with biking intervals and sprints specifically designed to build endurance, power, and speed. This unpredictable ride is exciting and challenging.

A pre-choreographed and easy-to-follow, Latin inspired dance fitness party. The routines feature fast and slow rhythms to burn maximum calories as you re-energize in a fun atmosphere.

A pre-choreographed barbell class that strengthens your entire body. Challenge your major muscle groups using weight room exercises like squats, presses, lifts, and curls. Great music along with awesome instructors and your choice of weight inspire you to get the results you came for!

Stretch and balance your mind, body and spirit. Yoga practices that focus on breathing and proper alignment. Set to upbeat music, this ancient practice creates a strong, flexible body through a series of poses and stretches.

A great aerobic and resistance training class in the water that will help strengthen your muscles without putting added stress on your joints.

A pre-choreographed barbell class that strengthens your entire body. Challenge your major muscle groups using weight room exercises like squats, presses, lifts, and curls. Great music along with awesome instructors and your choice of weight inspire you to get the results you came for!

The high-energy, dance-fitness class where FUN and FITNESS are the priority. Inspires movement, passion, empowerment and energy and there is always room for one more, because everybody can get this.

“Gear up” with biking intervals and sprints specifically designed to build endurance, power, and speed. This unpredictable ride is exciting and challenging.

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

A pre-choreographed barbell class that strengthens your entire body. Challenge your major muscle groups using weight room exercises like squats, presses, lifts, and curls. Great music along with awesome instructors and your choice of weight inspire you to get the results you came for!

Blends Pilates and Yoga for a workout like no other! Improve your strength, balance and athletic ability with a Piyo fitness class!

A pre- choreographed indoor cycling workout riding to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

Stretch and balance your mind, body, and spirit through Yoga poses that focus on breathing and proper alignment. This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind.