Become Unstoppable

A pre-choreographed sports-inspired cardio workout for building strength and stamina.

“Gear up” with biking intervals and sprints specifically designed to build endurance, power, and speed. This unpredictable ride is exciting and challenging.

A great aerobic and resistance training class in the water that will help strengthen your muscles without putting added stress on your joints.

Stretch and balance your mind, body and spirit. Yoga practices that focus on breathing and proper alignment. Set to upbeat music, this ancient practice creates a strong, flexible body through a series of poses and stretches.

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

Change your metabolism! This full-body workout is a perfect balance of resistance training with blasts of cardio.

“Gear up” with biking intervals and sprints specifically designed to build endurance, power, and speed. This unpredictable ride is exciting and challenging.

The popular Latin dance class goes into the water! It’s a fun “pool party” dance workout with high energy and music that blends the Zumba formula with traditional aqua fitness disciplines to bring you a safe, challenging, water-based workout. It’s cardio-conditioning, bodytoning, and exhilarating!

A pre-choreographed barbell class that strengthens your entire body. Challenge your major muscle groups using weight room exercises like squats, presses, lifts, and curls. Great music along with awesome instructors and your choice of weight inspire you to get the results you came for!

A pre- choreographed indoor cycling workout riding to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

Is a fast, fun and effective 30 minute training program to get your body moving in 3 directions & on 3 planes for more effective whole body workout. We focus on the key areas of cardio, core & resistance.

A pre- choreographed indoor cycling workout riding to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

A great aerobic and resistance training class in the water that will help strengthen your muscles without putting added stress on your joints.

A pre-choreographed barbell class that strengthens your entire body. Challenge your major muscle groups using weight room exercises like squats, presses, lifts, and curls. Great music along with awesome instructors and your choice of weight inspire you to get the results you came for!

Get Up & Go with an aerobics class for you; safe, heart-healthy and gently on the joints. The workout includes easy-to-follow low- impact movement, upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

A pre-choreographed barbell class that strengthens your entire body. Challenge your major muscle groups using weight room exercises like squats, presses, lifts, and curls. Great music along with awesome instructors and your choice of weight inspire you to get the results you came for!

A pre-choreographed and easy-to-follow, Latin inspired dance fitness party. The routines feature fast and slow rhythms to burn maximum calories as you re-energize in a fun atmosphere.

A pre-choreographed blend of Yoga, Tai Chi, and Pilates. This workout builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of harmony and balance.

The popular Latin dance class goes into the water! It’s a fun “pool party” dance workout with high energy and music that blends the Zumba formula with traditional aqua fitness disciplines to bring you a safe, challenging, water-based workout. It’s cardio-conditioning, bodytoning, and exhilarating!

Change your metabolism! This full-body workout is a perfect balance of resistance training with blasts of cardio.

“Gear up” with biking intervals and sprints specifically designed to build endurance, power, and speed. This unpredictable ride is exciting and challenging.

A great aerobic and resistance training class in the water that will help strengthen your muscles without putting added stress on your joints.

A pre-choreographed blend of Yoga, Tai Chi, and Pilates. This workout builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair is used for seated and/or standing support.

“Gear up” with biking intervals and sprints specifically designed to build endurance, power, and speed. This unpredictable ride is exciting and challenging.

A pre- choreographed indoor cycling workout riding to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

A pre-choreographed barbell class that strengthens your entire body. Challenge your major muscle groups using weight room exercises like squats, presses, lifts, and curls. Great music along with awesome instructors and your choice of weight inspire you to get the results you came for!

A freestyle cycling workout with biking intervals, hills, sprints, and Tabata, specifically designed to build endurance, power, and speed. The unpredictable ride is exciting, challenging, and plateau breaking!

A great aerobic and resistance training class in the water that will help strengthen your muscles without putting added stress on your joints.

Get Up & Go with an aerobics class for you; safe, heart-healthy and gently on the joints. The workout includes easy-to-follow low- impact movement, upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

A pre-choreographed barbell class that strengthens your entire body. Challenge your major muscle groups using weight room exercises like squats, presses, lifts, and curls. Great music along with awesome instructors and your choice of weight inspire you to get the results you came for!

The popular Latin dance class goes into the water! It’s a fun “pool party” dance workout with high energy and music that blends the Zumba formula with traditional aqua fitness disciplines to bring you a safe, challenging, water-based workout. It’s cardio-conditioning, bodytoning, and exhilarating!

A pre-choreographed blend of Yoga, Tai Chi, and Pilates. This workout builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Is a fast, fun and effective 30 minute training program to get your body moving in 3 directions & on 3 planes for more effective whole body workout. We focus on the key areas of cardio, core & resistance.

Change your metabolism! This full-body workout is a perfect balance of resistance training with blasts of cardio.

A great aerobic and resistance training class in the water that will help strengthen your muscles without putting added stress on your joints.

A pre-choreographed blend of Yoga, Tai Chi, and Pilates. This workout builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of harmony and balance.

A pre-choreographed sports-inspired cardio workout for building strength and stamina.

A pre- choreographed indoor cycling workout riding to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

A pre-choreographed barbell class that strengthens your entire body. Challenge your major muscle groups using weight room exercises like squats, presses, lifts, and curls. Great music along with awesome instructors and your choice of weight inspire you to get the results you came for!

A freestyle cycling workout with biking intervals, hills, sprints, and Tabata, specifically designed to build endurance, power, and speed. The unpredictable ride is exciting, challenging, and plateau breaking!

A pre-choreographed blend of Yoga, Tai Chi, and Pilates. This workout builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of harmony and balance.

A pre- choreographed indoor cycling workout riding to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.