Shed 15 Pounds by Summer? Absolutely.

Summer is right around the corner and many are stressing about losing those few extra pounds. Whether you want to lose the weight for the warm weather or to just become a healthier you, there are a few diet and exercise changes you can make. While losing 15 pounds does not seem like a substantial amount, it will require changes to your current lifestyle. According to a 2016 study published by Cell Metabolism, if you are overweight, losing just 5 percent of your body weight is enough to reduce the risk of heart disease, cancer and diabetes.