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Should you keep a food journal?
Although food journals have been around for a while, there are many ways to apply this concept to the modern age. So if you do not want to... Read More
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7 Things You Can Expect When You Start Working Out for the First Time
The new year is officially underway and heading to the gym is, once again, high on the list of resolutions. However, if you have not worked... Read More
How Chlorophyll Will Help You Lose Weight
Reading the word “chlorophyll” likely took you straight back to an elementary school science class. But it seems chlorophyll has more... Read More
All articles in: Health and Wellness Coach
Everything You Need to Know About Red Light Therapy
The average American spends a truly astounding amount of time indoors, approximately 90 percent. This time indoors is spent surrounded by... Read More
Prebiotics or Probiotics: Which is More Important?
Probiotics have taken the nation by storm. They have the power to improve digestion, blood sugar levels, and your immune system, but do you... Read More
How to Stay Hydrated in the Heat
We need water to survive, so forgetting to drink it sounds as ridiculous as forgetting to breathe right? Yet there is still a dehydration... Read More
Why You Should Eat a Rainbow of Summer Veggies
Why You Should Be Eating a Rainbow of Summer Veggies If your plate has the color variety of a desert, you may want to try adding some... Read More
The Unique Way You Can Improve Your Mental Health
Mental illnesses are increasingly common around the world. And while common, they are severely undertreated.... Read More
20 Foods That Inspire Weight Loss and Won’t Leave You Hungry
Usually satisfying foods and those that aid in weight loss are not synonymous. However, there is a multitude of foods that are both... Read More
Case Study: Is it ok to Binge on the Weekends?
It’s an all too familiar scene. You have been eating clean all week long, but when Friday rolls around all you can think about is that... Read More
Cellulite: Fact and Fiction
While beauty standards continue to evolve, a common fitness goal remains: getting rid of cellulite. The media we consume has told us that... Read More
7 Healthy Summer Snack Recipes
Summer is a season of fresh produce, busy plans, and hot weather. We know how tempting it can be to load your plates with burgers, brats,... Read More
Manage Your Weight With These Recipes
On top of having heart-health benefits and helping control blood sugar, fiber also helps reduce appetite and in turn, helps you lose belly... Read More
How To Get Your Skin Summer Ready
Certain skin conditions, such as eczema, can flare up in the heat. With summer quickly approaching and the weather already warming up, the... Read More
6 Ways to Boost Your Brain Power
The knowledge that exercising improves the mind and body is well known, however, it has also been found to have a profound effect on... Read More
Exactly What to do After You Overeat
We have all been there, when “one last bite” turns into finishing the whole meal, or when finishing your dinner, your friend’s... Read More
Everyday Things That Are Secretly Destroying Your Digestion
Everyone experiences occasional digestive symptoms, but when these symptoms frequently occur, they can severely impact your life.... Read More
The Surprising Ways Exercising Boosts Your Mental Health
Most of the conversation surrounding exercise stems around the physical benefits. However, exercise has been proven to have significant... Read More
The Consequential Link Between Mental Health and Exercise
The Consequential Link Between Mental Health and Exercise The benefits of exercise stem far beyond being physically healthy. In fact,... Read More
5 Nutrition Mistakes You Are Making With Weight Loss
5 Nutrition Mistakes You Are Making With Weight Loss Losing weight can seem nearly impossible, especially when you are putting in the work... Read More
3 Reasons Stretching is Vital For Your Health
Stretching is not just for athletes or a post-workout essential. Experts say you should be stretching daily to keep your muscles flexible,... Read More
Foods to Eat for Weight Loss
Losing weight can be extremely challenging and frustrating. You might feel like you’re doing everything right. You’re working... Read More