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Protein-Packed Recipe - Vegan Tofu Bolognese - Xperience Fitness
Ingredients
For the pasta
For the tofu
7 oz firm tofu (ideally get fresh tofu from the supermarket) 1 tsp olive oil For the sauce
Directions
For the pasta
Cook the pasta as instructed. Once finished, add a dash of olive oil, some salt, and oregano for taste. For the sauce
Dice the onion and garlic into small pieces. Heat up oil in a pan and add the onion and garlic. Sauté for 3-4 minutes. Now pour in the chopped tomatoes, tomato paste, basil, maple syrup, salt, and pepper. Let it simmer. For the tofu
Dice the tofu into small pieces or crumble it for a mince-like effect. Heat up oil to medium heat in a large frying pan and add the tofu. Add some salt and let it fry for 15 min or until it’s crunchy. Make sure to stir occasionally, have patience, and taste test! If you crumbled it, reduce cooking time by about 3 minutes. Once everything is ready, stick some pasta on your plate, pour the sauce on top and add the tofu. Get More Recipes!