Protein-Packed Recipe – Vegan Tofu Bolognese

Ingredients

For the pasta

For the tofu

  • 7 oz firm tofu (ideally get fresh tofu from the supermarket)
  • 1 tsp olive oil

For the sauce

Directions

For the pasta 

  1. Cook the pasta as instructed. Once finished, add a dash of olive oil, some salt, and oregano for taste.

For the sauce

  1. Dice the onion and garlic into small pieces.
  2. Heat up oil in a pan and add the onion and garlic. Sauté for 3-4 minutes. Now pour in the chopped tomatoes, tomato paste, basil, maple syrup, salt, and pepper. Let it simmer.

For the tofu

  1. Dice the tofu into small pieces or crumble it for a mince-like effect.
  2. Heat up oil to medium heat in a large frying pan and add the tofu. Add some salt and let it fry for 15 min or until it’s crunchy. Make sure to stir occasionally, have patience, and taste test! If you crumbled it, reduce cooking time by about 3 minutes.
  3. Once everything is ready, stick some pasta on your plate, pour the sauce on top and add the tofu.

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