Are you ready to become unstoppable? It’s hard work to reach your weight loss goals, but all you have to do it start. The hardest part is just starting. Once you start implementing these 6 things and commit to doing them for 3 days in a row, you’ll start building habits to achieve your goals!
Here are 6 things you can do right now to lose weight and fast track your unstoppable weight loss journey.
1. Switch to Water
Cut your empty drink calories! Just look at how many calories and sugar are in your energy drink, soda, juice, and more. It’s astonishing. A can of Coke has 39 grams of sugar and 140 calories. The average man needs 39 grams of sugar and 2,400 calories a day.
Switching your daily beverages to water helps you lose weight in two ways. You’ll cut down on empty calories and you’ll start hydrating your body.
2. Start Tracking Your Food
Starting tracking your food today. You can use a pen and paper or an app on your device. Apps like Myfitnesspal, LoseIt, and SparkPeople are three great apps to try. By tracking what you’re actually eating, you can start to build an accurate picture of your current nutrition.
After tracking food for only a couple days, you can get a clear picture of what you’re eating and see where you can make improvements.
3. Plan Your Meals
Start planning your meals today! By planning out all your meals, you’re ensuring that you eat healthy foods for each meal. Planning your meals will help make sure you eat breakfast every day and will save you money from eating out.
Use this past blog post to start planning your meals.
4. Snack Smarter
It’s time to start snacking smarter! Ensure you are eating a variety of fruits and veggies every day by swapping all your junk food snacks with a healthy alternative.
- Plain Greek yogurt & raisins
- Apple with peanut butter
No excuses! Exercise today. If you’re unsure where to start, just head to the treadmill, elliptical, or bike and just go. Get outside and walk!
Today and from now on it’s time to just go. Get your workout clothes ready, commit to a time, and just go today!
6. Burn 100 Calories Right Now
We have a list of 10 ways to burn 100 calories right now!
- 10 minutes – burpees & stains
- 10 minutes – biking
- 10 minutes – jumping rope
- 10 minutes – kickboxing
Burn 100 calories and get started on becoming unstoppable!