AQUAFIT:

A great aerobic and resistance training class in the water that will help strengthen your muscles without putting added stress on your joints.

AQUA ZUMBA:

The popular Latin dance class goes into the water! It’s a fun “pool party” dance workout with high energy and music that blends the Zumba formula with traditional aqua fitness disciplines to bring you a safe, challenging, water-based workout. It’s cardio-conditioning, bodytoning, and exhilarating!

YOGA:

Stretch and balance your mind, body, and spirit through Yoga poses that focus on breathing and proper alignment. This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind.

BODYFLOW:

A pre-choreographed blend of Yoga, Tai Chi, and Pilates. This workout builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of harmony and balance.

FUSION:

A blend of Yoga and Pilates that provides a strength challenge with focus on the core and full-body flexibility.

ROADRAGE:

“Gear up” with biking intervals and sprints specifically designed to build endurance, power, and speed. This unpredictable ride is exciting and challenging.

RPM:

A pre- choreographed indoor cycling workout riding to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

CORE:

30 minutes of conditioning that focuses on our essential midsection! Sculpt your abs, back, chest and butt while improving your body’s overall functional strength, balance, and coordination.

CXWORX:

A short, sharp workout that helps strengthen and tone your body. It’s ideal for tightening your tummy and butt, while improving functional strength and assisting in injury prevention. In just 30 minutes, you’ll get a tough workout that challenges you both mentally and physically.

BODYPUMP:

A pre-choreographed barbell class that strengthens your entire body. Challenge your major muscle groups using weight room exercises like squats, presses, lifts, and curls. Great music along with awesome instructors and your choice of weight inspire you to get the results you came for!

Insanity

You’ve seen it on TV, now experience it for yourself! The revolutionary, cardio-based, total body workout is here. Packed with plyometric drills and intervals of strength, power, resistance, and core training, you’ll get a safe, challenging, and results-driven workout.

Kickbox blast

Jab, cross, and kick your way into a fabulous physique while discovering your inner strength and attitude. Designed to keep you moving while focusing on your agility, strength, balance, and flexibility.

BODYCOMBAT™

A pre-choreographed, empowering high-intensity cardio workout for all fitness levels. Inspired by karate, boxing, and Taekwondo, this class combines agility, sports conditioning, boxing, and kick boxing. Increase your fat-burning potential, gain strength and endurance, improve balance and posture, and reduce stress. With adrenaline-pumping music and powerful instructors, strike, punch, kick, and kata your way through calories to superior cardio fitness.

BODYATTACK™

A pre-choreographed sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Funk

A great alternative to your daily workout, this class is a fast paced element of a hip-hop exercise routine. Providing aerobic and anaerobic benefits while improving flexibility and coordination, you’ll get a fun, full-body cardiovascular workout!

R.I.P.P.E.D:

Experience this total body, high-intensity "Plateau Proof Fitness Formula" workout. Utilizing free weights, resistance and body weight, you will combine the components of R.I.P.P.E.D. – Resistance, Intervals, Power, Plyometrics, and Endurance to challenge you each and every class.

STEP:

A cardio workout using a step platform to perform aerobic movements. Take your fitness to different levels by improving your coordination, balance, and endurance during this exciting class.

TOTAL BODY FITNESS:

Change your metabolism! This full-body workout is a perfect balance of resistance training with blasts of cardio.

TONE UP:

The basics of strength resistance, with all the tools and none of the impact.

ZUMBA:

A pre-choreographed and easy-to-follow, Latin inspired dance fitness party. The routines feature fast and slow rhythms to burn maximum calories as you re-energize in a fun atmosphere.